Weigh In record (no journal entry) for 11 August 2018
|
137.6 lb
Lost so far: 24.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
696 kcal
|
Fat: 27.10g | Prot: 33.75g | Carb: 82.64g.
Breakfast: AH Volle Yoghurt, Honey . Lunch: Valess Champignon, Aldi Oude Kaas, Sliced Ham (Regular, Approx. 11% Fat) , AH Ei. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britt.tiggelaar98's weight history
|