Todwil's Journal, 10 August 2012

266.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 86.75g | Prot: 97.50g | Carb: 165.50g.   Breakfast: Sausage & Egg Burrito. Lunch: Chicken Salad. Dinner: Cheeseburger Animal Style, French Fries. more...

3642 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Swimming (moderate) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...