Weigh In record (no journal entry) for 11 August 2018
|
146.5 lb
Lost so far: 7.9 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
1577 kcal
|
Fat: 121.58g | Prot: 85.43g | Carb: 30.48g.
Breakfast: Keto Mini Doughnuts Keto Chocolate Pecan Mini Donuts, Keto Mini Doughnuts Red Velvet Cheescake Doughnut. Lunch: Jalapeno Peppers, Ranch Dressing, Whataburger Grilled Chicken Salad. Dinner: Wingstop Original Hot Wings, Wingstop Cajun Wings, Wingstop Ranch Dip. Snacks/Other: Cream Cheese, Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chiquita19's weight history
|