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uhuhuhuhu💪💪💪👏👏👏
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151.9 lb
Lost so far: 30.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1423 kcal
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Fat: 94.69g | Prot: 109.74g | Carb: 27.66g.
Breakfast: Óleo de Coco. Lunch: Salada de Batata tipo Alemão, Pele e Carne da Coxa de Frango, Azeite de Oliva Extra-Virgem, Brócolis, Alface de Folha Verde. Dinner: Nestlé Creme de Leite, Arcor Chocolate Amargo 70% Cacau, Morangos, Torresmo. more...
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losing 7.7 lb a week
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