Weigh In record (no journal entry) for 11 August 2018
|
230.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2018:
|
1537 kcal
|
Fat: 53.31g | Prot: 32.92g | Carb: 198.94g.
Breakfast: Duo Penotti Chocopasta, Kips' Magere Smeerleverworst, Lidl Kalkoensalami, Lidl Fijn Volkorenbrood, AH Fries Roggebrood. Lunch: Luchtige Taart. Dinner: AH Gegrilde Groenten, Knorr Chicken Tonight Hawaï, C1000 Zilvervliesrijst. Snacks/Other: Aldi Schultenbrau, Carobella Pasta-Hazelnut, Bachman Espelta Crackers, BPC. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMBoonstra's weight history
|