Weigh In record (no journal entry) for 11 August 2018
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183.6 lb
Lost so far: 54.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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2777 kcal
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Fat: 77.94g | Prot: 153.04g | Carb: 386.10g.
Breakfast: Mãe Terra Farelo de Aveia, Cuscuz, Sadia Peito de Peru Defumado (40g). Lunch: Martigran Granola com Castanhas, Nestlé Aveia em Flocos, Goiaba, Gallo Azeite de Oliva Extra Virgem, Jiló, Repolho, Filé de Frango Grelhado, Feijao, Couve Manteiga Crua. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Aipim (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Martigran Granola com Castanhas, Cenouras, Mãe Terra Farelo de Aveia. more...
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2039 kcal
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Activities & Exercise:
Race - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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