Weigh In record (no journal entry) for 11 August 2018
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136.0 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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923 kcal
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Fat: 43.85g | Prot: 65.11g | Carb: 64.78g.
Breakfast: 스타벅스 (Starbucks) 초콜릿 마카롱, 스타벅스 (Starbucks) 바닐라 마카롱. Lunch: 필라델피아 크림치즈, 스타벅스 (Starbucks) 블루베리 베이글. Dinner: 양념갈비. more...
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steady weight
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