Weigh In record (no journal entry) for 11 August 2018
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130.3 lb
Lost so far: 28.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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212 kcal
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Fat: 2.82g | Prot: 5.70g | Carb: 39.55g.
Breakfast: Maple Syrup, Coffee with Milk, Flahavan's Irish Porridge Oats. more...
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losing 1.2 lb a week
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