Weigh In record (no journal entry) for 11 August 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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3197 kcal
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Fat: 81.14g | Prot: 149.35g | Carb: 458.08g.
Breakfast: Maxinutrition Whey Protein pro Isolat Vanille, Milbona Quark Magerstufe, Combino Penne Rigate, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Knorr Knoblauch Sauce. more...
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3929 kcal
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Activities & Exercise:
Skating - 10/mph - 2 hours and 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 1 hour, Sitting - 9 hours, Cooking - 1 hour, Sleeping - 8 hours, Showering - 20 minutes. more...
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losing 7.7 lb a week
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