Weigh In record (no journal entry) for 11 August 2018
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173.9 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1349 kcal
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Fat: 42.09g | Prot: 74.23g | Carb: 163.74g.
Breakfast: Heudebert Biscottes , Orange, Twinings Thé Vert Menthe, Eco + Fromage Blanc , Paul Pain Complet. Lunch: Raisins (Seeded) , Soignon Fromage de Chèvre Affiné, Barilla Tomates Cerise Napoletana, Paul Pain Complet, Monoprix Anneaux d'encornet, Coleslaw , Bonduelle Taboulé aux Crevettes. Dinner: St Môret St Môret, Heudebert Biscottes , Cora Saucisse de Strasbourg, Aldi Charcuterie Végétarienne, Monique Ranou Jambon , Carrefour Pomme de Terre. Snacks/Other: Twinings Thé Vert Menthe, Gerblé Biscuit Lait Chocolat. more...
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2105 kcal
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Activities & Exercise:
Tapis et vélo - 1 hour, Resting - 23 hours. more...
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losing 0.8 lb a week
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