Weigh In record (no journal entry) for 10 August 2012
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1676 kcal
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Fat: 52.24g | Prot: 115.82g | Carb: 77.49g.
Breakfast: Beef Jerky, Cream (Half & Half), Pure Almond Milk - Original, Coffee (Brewed From Grounds), Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: mayo, Lettuce Salad with Assorted Vegetables, Egg, Egg White. Dinner: White Table Wine, egg, salad, Italian Salad Dressing, crab. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2264 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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