heilemaj's Journal, 27 May 2010

149.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 39.95g | Prot: 80.99g | Carb: 272.32g.   Breakfast: Zone Bar Chocolate Mint. Lunch: Lasgna with Saugage-style crumbles. Dinner: Pasta Bow-Tie, Kraft Cheese, Tomato sauce, Naked Chik'n Cutlets. Snacks/Other: Fla-vor-ice, Hint of Lime Chips, French Fries, Blue Moon. more...

2026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...