Weigh In record (no journal entry) for 11 August 2018
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128.1 lb
Lost so far: 16.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1196 kcal
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Fat: 31.96g | Prot: 68.69g | Carb: 157.40g.
Breakfast: Wilhelm Brandenburg Butterschinken Ofengebacken, Schwartau Extra Samt Brombeere, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch, Steinecke Knolli Kartoffelbrötchen. Lunch: Edeka H-Milch Laktosefrei 1,5%, DM Sportness Eiweiß Shake Cookies & Cream, Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Knusperone Früchteriegel. Dinner: Pilzsauce, REWE Bauern Spätzle, Kroketten, Schweinelende (Filet, Nur mager), Gemischter Salat, Brokkoli. Snacks/Other: Schöller Kaktus. more...
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steady weight
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