Weigh In record (no journal entry) for 10 August 2012
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209.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2636 kcal
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Fat: 129.64g | Prot: 87.99g | Carb: 286.60g.
Breakfast: Erdbeerkonfit�re Extra, Butter, Vollkornbrot. Lunch: Apfelwähe, quiche. Dinner: Fruchtsalat, Aprikosenkuchen, Weißer Reis (Gekocht), Rindergulasch, Eiersalat, Lachs, Challah Eibrot, Traubensaft. Snacks/Other: 72% Dark Chocolate. more...
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losing 6.2 lb a week
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