Weigh In record (no journal entry) for 11 August 2018
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169.8 lb
Lost so far: 66.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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612 kcal
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Fat: 44.88g | Prot: 41.81g | Carb: 8.93g.
Lunch: K-Classic Kochschinken, Lidl Norwegischer Räucherlachs, Tomaten, Gekochtes Ei, Gurke (mit Schale), Bautz'ner Kräuter Dressing. Dinner: Die Thüringer Thüringer Stifte. more...
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losing 9.3 lb a week
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