Weigh In record (no journal entry) for 11 August 2018
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199.1 lb
Lost so far: 10.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1014 kcal
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Fat: 48.75g | Prot: 36.12g | Carb: 104.07g.
Breakfast: Biac Fettarmer Joghurt Pur, Böklunder Geflügelsalami Fettreduziert, Bellasan Pflanzen Margarine, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie. Lunch: Schlagsahne, L&S Blaubeer-Streuselkuchen. Dinner: Biac Fettarmer Joghurt Pur. more...
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steady weight
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buecherwurm_02's weight history
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