grahamsz's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012

184.2 lb Lost so far: 0 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

797 kcal

Fat: 21.12g | Prot: 13.68g | Carb: 95.03g. Dinner: Wintergreen Salad. Snacks/Other: hop devil, Cherry Tomatoes, Apples. more...

3632 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

steady weight


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grahamsz's weight history