@ketomanlife's Journal, 11 August 2018

21,5 yağ,53,9 su, 40,1 kas, keton:0,1, Akş:120

178.8 lb Lost so far: 21.2 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 164.61g | Prot: 73.74g | Carb: 20.18g.   Dinner: Siyah Sele Zeytini (Turkomp), Ceviz, Sızma Zeytinyağı, Kiraz Domates, Zeytinyağlı Bamya, Dardanel Dardanel Ton Akdeniz Mucizesi Zeytinyağlı (120 g Net), Sütaş Eski Kaşar. Snacks/Other: Bellanut Yer Fıstığı Ezmesi. more...

2965 kcal

Activities & Exercise: Bisiklet - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...