Weigh In record (no journal entry) for 11 August 2018
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154.1 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1622 kcal
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Fat: 76.38g | Prot: 68.40g | Carb: 146.98g.
Lunch: Gekochtes Ei, Mozzarella, Schokoladenstückchen, Streuselkuchen, Rinderhackfleisch, REWE Tagliatelle, Langnese Cremissimo Eierlikör-Vanille, Sekt. Dinner: Gut & Günstig Weizenmehl, Büffelmozarella, Deluxe Salame Finocchiona, Olivenöl. more...
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gaining 1.5 lb a week
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