McWhitney's Journal, 27 May 2010

224.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 76.88g | Prot: 82.98g | Carb: 234.51g.   Breakfast: Coffee. Lunch: Pastrami Sandwich, Potato Chips (Reduced Fat), Chunky Chicken Soup (Canned). Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. more...

2952 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...