Weigh In record (no journal entry) for 10 August 2012
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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285 kcal
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Fat: 1.50g | Prot: 4.75g | Carb: 67.59g.
Breakfast: Dried Pitted Prunes, Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. more...
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losing 1.8 lb a week
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