whoisaha's Journal, 11 August 2018

Weigh In record (no journal entry) for 11 August 2018

175.7 lb Lost so far: 11.7 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 August 2018:

1465 kcal

Fat: 50.05g | Prot: 83.13g | Carb: 171.54g. Dinner: 燒賣, 火鍋. more...

losing 13.9 lb a week


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whoisaha's weight history