Weigh In record (no journal entry) for 10 August 2018
|
147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
2199 kcal
|
Fat: 127.36g | Prot: 216.04g | Carb: 41.58g.
Breakfast: Scala Queijo Colonial, Ovo Mexido, Contra-filé Grelhado. Lunch: Mandioquinha, Bisteca de Porco Grelhada, Contra-filé Grelhado. Dinner: Espinafre Cozido (de Espinafre Fresco), Bisteca de Porco Grelhada, Contra-filé Grelhado. Snacks/Other: Kefir de Leite, Abacate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cissa Macedo's weight history
|