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Vacation is a bitch.
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314.1 lb
Lost so far: 61.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2477 kcal
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Fat: 142.32g | Prot: 152.83g | Carb: 135.98g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee-Mate Original Powder Creamer. Lunch: Subway Veggie Delight Salad, Subway Mozzarella Cheese Shredded, Subway Buffalo Chicken, Lay's Oven Baked Barbecue Chips (Bag). Dinner: Green String Beans, Trader Joe's Sweet Potato Tots, Heinz One Carb Reduced Sugar Tomato Ketchup, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . more...
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gaining 1.6 lb a week
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 Comments
lol. You will get it together.
10 Aug 18 by member: Kannsharon
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litig8r187's weight history
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