Weigh In record (no journal entry) for 10 August 2018
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129.6 lb
Lost so far: 46.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1713 kcal
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Fat: 72.14g | Prot: 68.51g | Carb: 261.32g.
Breakfast: Sabu Semilla de Chia, Nescafé Tradición, Almendras, Nuez, Manzana, Gourmet Cacao Amargo, Calo Leche Purita, Quaker Avena Multisemillas. Lunch: Marraqueta, Fanta Fanta Zero, Lipton Té Verde, Repollo Morado, Brócoli, Charquicán. Dinner: Fruna Cubanito, McKay Mini Triton, Nuez, Colun Queso Fundido Laminado Sabor Cheddar, Castaño Pan Molde Integral Light Linaza + Chia. Snacks/Other: Cerveza Ligera, Loncoleche Yogurt Protein Shot. more...
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losing 0.5 lb a week
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madelein ivette's weight history
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