Weigh In record (no journal entry) for 10 August 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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986 kcal
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Fat: 40.60g | Prot: 29.70g | Carb: 133.60g.
Breakfast: General Mills Cheerios, Great Value 2% Reduced Fat Milk. Lunch: Great Value Light Mayonnaise, Jiffy Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Bisquick Waffles, Smucker's Strawberry Jam. Snacks/Other: Jell-O Butterscotch Pudding. more...
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steady weight
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