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用這個app的人好像變多了🤔
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101.2 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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686 kcal
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Fat: 21.69g | Prot: 26.06g | Carb: 97.73g.
Breakfast: 奇異果, 牛舌餅, 葡萄乾（無籽）, Costco 希臘優格, 亞洲梨, 法國麵包. Lunch: 7-11 燻雞鮮蔬三明治. more...
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losing 5.1 lb a week
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