Weigh In record (no journal entry) for 24 July 2018
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106.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1216 kcal
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Fat: 50.35g | Prot: 52.79g | Carb: 132.31g.
Breakfast: 吐司麵包, 吐司麵包, 脫脂蛋黃醬/美乃滋, 水煮蛋, 芝司樂 (Cheesedale) 高鈣起司. Lunch: 排骨便當. Dinner: 7-11 蒜辣麻醬涼麵. Snacks/Other: 吐司麵包, 吐司麵包, 水煮蛋, 蛋黃醬/美乃滋（低熱量，不含膽固醇）, 芝司樂 (Cheesedale) 高鈣起司. more...
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1809 kcal
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Activities & Exercise:
健走 - 1 hour, 深蹲 - 1 hour, 壺鈴 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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