Ricardo F M Antunes's Journal, 11 August 2018

195.3 lb Lost so far: 60.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 78.59g | Prot: 125.59g | Carb: 48.54g.   Dinner: Cem Porcento Sementes de Chia, Sementes de Linhaça, Milbona Skyr Framboesa, Myprotein Manteiga de Caju, Adélie Gelado Colosse Double Caramel, Costeleta de Porco no Forno ou Grelhada, Cebolas, Alface. more...

2409 kcal

Activities & Exercise: Conditioning exercise (health club) - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...