Johnnymac55's Journal, 10 August 2012

172.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 47.05g | Prot: 54.28g | Carb: 133.09g.   Breakfast: Banana, Fiber One Yogurt, Coffee. Lunch: Caesar Salad (Half Portion), Cuban Chicken Panini. more...

3047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...