Weigh In record (no journal entry) for 11 August 2018
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1471 kcal
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Fat: 60.43g | Prot: 77.94g | Carb: 147.60g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Tempe Goreng. Lunch: Tempe Goreng, Ikan. Dinner: Tahu, Ikan Bandeng Goreng. Snacks/Other: Pisang Apel, Kacang Panggang, Garuda Kacang Telur, Jeruk Keprok (Jeruk Mandarin), Tahu Isi, Kartika Sari Pisang Bolen. more...
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losing 4.6 lb a week
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