leslie4890's Journal, 10 August 2012

Started a work challenge to lose 15 lbs in 2 months.
191.5 lb Lost so far: 36.5 lb.    Still to go: 21.5 lb.    Diet followed poorly.

Diet Calendar Entry for 10 August 2012:
800 kcal Fat: 34.36g | Prot: 31.96g | Carb: 100.10g.   Breakfast: ham, Spinach, Unsalted Butter Stick, Egg White, Scrambled Egg (Whole, Cooked), Diet Cranberry Raspberry Juice Drink. Lunch: guacamole, grilled chicken, Lettuce Salad with Assorted Vegetables, sweet plantains. more...
losing 0.4 lb a week

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Reminder - black jersey dress w tan collar, strapless bra, wide belt 
10 Aug 12 by member: leslie4890

     
 

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