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YasLam21
Journal
03 Oct 16
YasLam21's Journal, 03 October 2016
YasLam21's Profile
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Weigh In record (no journal entry) for 03 October 2016
167.5 lb
Lost so far:
0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2016:
774 kcal
Fat: 34.73g | Prot: 41.82g | Carb: 75.91g.
Breakfast:
Mixed Vegetable and Fruit Juice (with Added Nutrients).
Lunch:
Chicken or Turkey Salad.
Dinner:
Low Fat Milk, Whole Wheat Cereal.
Snacks/Other:
Gala Apples, Green Tea.
more...
2034 kcal
Activities & Exercise:
Zumba - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
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