Weigh In record (no journal entry) for 11 August 2018
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1526 kcal
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Fat: 52.87g | Prot: 91.10g | Carb: 177.98g.
Breakfast: Baby Spinach, Scrambled Egg, Avocado, Toasted Multigrain Bread. Lunch: Tea with Milk, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pasta with tuna. Snacks/Other: Cadbury Mini Rolls, Nestle Butter Menthol Throat Lozenges, Apples, Kiwi Fruit, Chicken Nuggets, Pascall Marshmallows, Latte Coffee. more...
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losing 0.3 lb a week
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