Weigh In record (no journal entry) for 11 August 2018
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190.9 lb
Lost so far: 62.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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489 kcal
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Fat: 11.23g | Prot: 39.98g | Carb: 55.07g.
Breakfast: Vesi, Kahvi. Lunch: SportLife Nutrition Pudding Chocolate & Toffee, Banaanit, GoGreen Punaisia Linssejä. Dinner: Ruisnäkkileipä, Keitetty Kananmuna. Snacks/Other: Pirkka Valkokaali. more...
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losing 0.1 lb a week
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ingrid_stalstedt's weight history
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