Robsown's Journal, 10 August 2012

186.1 lb Lost so far: 4.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 72.60g | Prot: 86.53g | Carb: 185.72g.   Breakfast: Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A). Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Egg Omelette or Scrambled Egg, Chicken Chow Mein with Rice (Diet Frozen Meal). Snacks/Other: Light Beer. more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...