Weigh In record (no journal entry) for 10 August 2018
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160.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1701 kcal
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Fat: 76.37g | Prot: 77.49g | Carb: 177.55g.
Breakfast: Dia Chipa, Facturas, Factura con Crema Pastelera. Lunch: Calchaquí Mortadela Piccola, Baguette, Blancaflor Chipa, Super Pancho. Dinner: Morcillo de Ternera, Chorizo Argentino, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Arcor Turrón de Maní, Terrabusi Alfajor Clasico. more...
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2073 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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