roblain2030's Journal, 10 August 2012

roblain2030's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2012

189.8 lb Lost so far: 12.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

2484 kcal

Fat: 70.39g | Prot: 76.95g | Carb: 388.34g. Breakfast: corn muffin, frosted flakes kelloggs, bagel, sugar, tea. Lunch: turkey brie, Tomato Cheddar Soup (Small), Big Cranberry Juice. Dinner: Beef Liver, Simply Cranberry, White Rice. Snacks/Other: ice cream cake. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

roblain2030's weight history

view complete history

roblain2030's Journal, 10 August 2012

Submit a Comment

Other Related Links

Members

roblain2030's weight history