alcione-ft's Journal, 10 August 2018

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Weigh In record (no journal entry) for 10 August 2018

171.7 lb Lost so far: 72.5 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2018:

414 kcal

Fat: 24.22g | Prot: 11.86g | Carb: 35.56g. Breakfast: Água. Lunch: Heinz Maionese, Yoki Batata Palha Tradicional, Predilecta Milho Verde em Conserva, Quero Ervilha, Sadia Salsicha, Pães de Hambúrguer ou Cachorro Quente. more...

1891 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...

losing 17.0 lb a week

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alcione-ft's Journal, 10 August 2018

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