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So going swimming every morning with my kids has been doing some great things for me! I've been losing and eating right. it's starting to show too! Now I worry that our vacation will make a bad impact on my success. Fast food on long trips is the killer. I will have to try very hard to make good choices when hitting a drive thru. I do look forward to the trips though and the sights we will see. 4 more days!
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202.6 lb
Lost so far: 29.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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90 kcal
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Fat: 2.40g | Prot: 0.60g | Carb: 12.00g.
Breakfast: in house/tea large coffee/tea. more...
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losing 1.0 lb a week
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