Weigh In record (no journal entry) for 10 August 2018
|
173.7 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
221 kcal
|
Fat: 0.17g | Prot: 50.75g | Carb: 2.72g.
Breakfast: Cooked Egg White, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metaltoad's weight history
|