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Finally broke Into the 20s
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229.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1647 kcal
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Fat: 114.68g | Prot: 117.42g | Carb: 31.70g.
Lunch: Stonewall Kitchen Habanero Mango Aioli, First Street Pork Sausage Hot, Kerrygold Pure Irish Butter, Kirkland Signature Bacon, Kirkland Signature Shredded Cheddar Jack Cheese, Kirkland Signature Cage Free Grade AA Extra Large Eggs. Dinner: Parmesan Cheese (Grated), Target Ground Beef Sirloin 90/10, Natural & Kosher Mozzarella Cheese, Kirkland Signature Organic Marinara Sauce. Snacks/Other: Kuli Kuli Pure Moringa Vegetable Powder. more...
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losing 3.5 lb a week
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