Weigh In record (no journal entry) for 10 August 2018
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1631 kcal
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Fat: 52.43g | Prot: 73.95g | Carb: 55.64g.
Lunch: Purê de abóbora com leite de coco, Arroz de couve flor, Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo, Bacon (Curado, Frito, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de abóbora com leite de coco, Arroz de couve flor, Vinho Cabernet Sauvignon. Snacks/Other: Heineken Cerveja Heineken (355ml), Vinho Cabernet Sauvignon, Queijo Provolone. more...
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2875 kcal
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Activities & Exercise:
Sitting - 8 hours, Hiking - 1 hour and 50 minutes, Standing - 5 hours, Driving - 30 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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