Weigh In record (no journal entry) for 10 August 2018
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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3009 kcal
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Fat: 159.56g | Prot: 158.72g | Carb: 242.44g.
Breakfast: Colun Queso Ranco Laminado, Huevo Revuelto, Belmont Aceite Vegetal, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Quillayes Queso Mozzarella. Lunch: Great Value Dude Graham Cookies, Apio, Pastel de Papas, Soprole Protein + Natural. Dinner: Great Value Mantequilla de Maní Crunchy, Plátano, Heidi Grand'or Dark Chocolate & Hazelnuts, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Great Value Dude Graham Cookies, Maní Confitado. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Showering - 18 minutes, Standing - 2 hours and 39 minutes, Sitting - 1 hour and 8 minutes, Resting - 13 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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