Weigh In record (no journal entry) for 10 August 2018
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1538 kcal
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Fat: 32.68g | Prot: 78.97g | Carb: 241.31g.
Breakfast: il Molino di Diego Crusca di Avena, Hedonist Miele d'acacia, Banana, Muller Yogurt Greco Bianco. Lunch: Coop Tonno al Naturale, Olio Extra Vergine di Oliva, Riso Bianco (Grani Corti, Cotto). Dinner: BFC Fiorinelle, Platessa Cotta, Fagiolini Bolliti, Mais. Snacks/Other: Novi Cioccolato Fondente Extra, Pere, Pesoforma Barretta Proteica Cioccolato Bianco e Nero. more...
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1676 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Housework - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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