Weigh In record (no journal entry) for 10 August 2018
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158.3 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1433 kcal
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Fat: 96.25g | Prot: 54.17g | Carb: 86.12g.
Dinner: Bratwurst, Weizenbrötchen, Weizenbrötchen, Bratwurst, Gut & Günstig Grillkäse Kräuter . Snacks/Other: Twix Twix White. more...
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losing 2.3 lb a week
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abje11's weight history
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