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Gotta love the initial water drop lol
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293.8 lb
Lost so far: 8.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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751 kcal
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Fat: 22.43g | Prot: 38.36g | Carb: 105.53g.
Breakfast: Whole Milk, Frosted Mini-Wheats Bite Size - Original. Dinner: Hamburger Helper - Classic Stroganoff. more...
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losing 18.2 lb a week
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 Comments
That's incredible Copamy! You're on your way.
10 Aug 12 by member: kmartdollie
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