Weigh In record (no journal entry) for 10 August 2018
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234.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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625 kcal
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Fat: 35.50g | Prot: 62.00g | Carb: 17.00g.
Snacks/Other: Kirkland Signature Solid White Albacore Tuna, Kirkland Signature Premium Chunk Chicken Breast, Farmer John Classic Premium Bacon, Best Foods Real Mayonnaise with Omega 3, Fage Total 0% Greek Yogurt, 4th & Heart Ghee Butter Grass-Fed, Barney Butter Smooth Almond Butter. more...
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steady weight
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chthomas's weight history
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