Weigh In record (no journal entry) for 10 August 2018
|
134.0 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1413 kcal
|
Fat: 68.98g | Prot: 81.34g | Carb: 115.84g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Ovo Mexido, Bisteca de Porco Grelhada. Dinner: Coca-Cola Coca-Cola, Pizza de Queijo com Vegetais. Snacks/Other: Café Brasileiro Café com Açúcar, Ovo Mexido, Pão Low Carb. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elgapassos's weight history
|