Weigh In record (no journal entry) for 10 August 2018
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174.8 lb
Lost so far: 90.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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711 kcal
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Fat: 56.02g | Prot: 38.26g | Carb: 13.27g.
Breakfast: Great Value Lower Sodium Bacon, Egg, Calavo Avocado. Lunch: Asparagus , Aldi Ground Beef 73/27, Hillshire Farm Beef Polska Kielbasa. more...
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losing 15.4 lb a week
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